Welcome to Helios
Helios is a luxury studio offering high-intensity, low-impact reformer classes designed to build strength and lean muscle.
Each 45-minute session is led by skilled instructors on state-of-the-art Xformer machines, blending Pilates principles with strength training in a focused, intentional format.
A refined experience designed to challenge you and support long-term progress.
The workout you’ve been searching for
At Helios, every class is designed to provide a transformative experience that will leave you feeling stronger and more empowered. Our workouts are designed to build lean muscle and enhance overall fitness, ensuring you achieve noticeable results and take pride in your progress.
Expect 45-minute sessions led by skilled instructors on state of the art Xformer machines, offering the combined benefits of strength training and pilates principles in a single, powerful workout.